I discovered Reflexology when I was very stressed and suffering IBS type symptoms in my old job in London. Luckily the company I worked for had a reflexologist on site. I found out how quickly reflexology made me feel very relaxed and able to handle the stress of my job. Reflexology also helped my stomach problems which I realised were exacerbated by stress. This lovely article explains how stress can affect the body, how reflexology can help and a mini stress relieving technique you can do on yourself. (Before booking to see a reflexologist obviously). Why everyone should try reflexology!